Teachers

Why you need it
You teach well but get home drained. This bundle helps you leave school at school, cut bureaucratic noise, and protect yourself from external pressure—so you regain energy and self-esteem.

What’s included

• “Quick Reset” Audio (10’)

• Notion Template “Calm Agenda – Teacher”

• Notion Template “Smart Bureaucracy”

• 30’ Recordable Mini-Course “Anti-Stress Rituals” (script + slide outline)

• 20’ Video Tutorial “Classroom De-escalation” (script)

• 1 month “ResetPro+ Teachers” Community

How it works

• Do the Quick Reset at the end of the day (10’).

• Plan with the Calm Agenda, adding micro-breaks and limits.

• Use Smart Bureaucracy to separate the mandatory from the unnecessary.

• Apply de-escalation shield phrases when needed.

• Stay consistent with support from the community.

Expected results

• Less mental rumination at home.

• More manageable classes thanks to clear boundaries.

• Time freed from low-value admin.

• A tangible sense of control over your day.

Who it’s for / not for

• For teachers who want practical, no-fluff tools.

• Not therapy or physical safety training: it’s educational and hands-on.

“You don’t need to do more—you need to stop carrying it all on your back.”